No matter if you are trying to change your whole diet or just make some changes it can be difficult.
Once you established a eating habit you have to basically have to teach yourself to not eat the same way.
You have to teach your body that you do not need that junk food because you have something better.
It is not easy to let go of the cookies, chips, cakes, soda, or whatever you find yourself wanting to eat.
Some days you will give in to the cravings and temptations and other days you will not even think about it. Either way, take it one step at a time.
Implement easy subtle changes in your diet before you go all in.
Remember the end goal to keep you going.
Know that it is not important what road or how long but the destination.
Don’t feel discourage because you can do it!
Yuritza 